Latest Blog Entries

Aug 30, 2010

Brain Food Brain Power

Once again another Monday and work week.

Aug 27, 2010

Friday Morning:

6:15 am  YUM!  But the Calories for BREAKFAST!  YIKES  Southern Fried Chicken Biscuit Platter, PerkinsTwo biscuits with fried chicken, American cheese and gravy. With two large eggs, two strips of bacon, and hash browns.

Aug 25, 2010

Wednesday Morning:

8:15 am   LUNCH BOX & BACKPACK WARNING  Backpacks, lunchboxes and three ring binders are essential for school BUT health experts say they may hold a danger.  LEAD!  Be sure and check your child's school supplies to see if they are made with PVC or Vinyl.  Look beside the universal recycling symbol for the number "3" or the letters "V" or "PVC."  These products may contain LEAD...so get rid of them.   And if

Aug 24, 2010

Tuesday Morning:

If you think ordering salad is always the healthy option, think again.  Lettuce isn't fattening, but it's the salads today and all the extras where the fat and calories are.  I

Aug 23, 2010

Monday Morning:

7:15 am  13 Tips for Selling Your Home  We’ve all heard about how “bad” the real estate market is. But what’s bad for sellers can be good for buyers, and these days, savvy buyers are out in spades trying to take advantage of the buyer’s market.

Aug 18, 2010

Wednesday Morning:

6:15 am   GREAT LUNCH CHOICES FOR KIDS: 

Jun 2, 2010

Wednesday Morning:

WHICH PROTEIN BAR IS BEST?  Nutrition bars have come a long way. What used to taste like bland cardboard can now easily be confused with a candy bar.

Jun 2, 2010

The TOP Business Books for Women

Ladies, we can be GREAT bosses and leaders and here are some great tips and recommended reading by the BEST women in the "biz."  These savy women get their inspiration from somewhere!  So, what's on their nightstands.

May 28, 2010

Friday Morning:

6:10 – Top 5 Things You Should Know 

May 20, 2010

Friday Morning:

5:45 – Talk with Mike Witcher from WBIR about our weekend forecast  6:10 – Top 5 Things You Need to Know   6:25 – Jump Ropin’ For Haiti   6:40 – Watch out, there’s another virus on Facebook  6:55 – The most dangerous sport for girls is?  7:10 – Things to do in a day, we have a co-worker who needs ideas for his mother is coming to visit this weekend   7:25 – College Scholarships.