Remember when the "experts" told us to start our day with a big breakfast in order to lose weight...well now they say the "big hearty breakfast" is making us fat! An article in the Nutritional Journal says if you want to lose weight, cut back on the calories you consume in the morning! So...what can we do? Start your morning with a "Burn"....fat burn.  So we have a list of some great fat burning breakfasts because the key to weight loss is eating a breakfast that’s high in Resistant Starch (RS). Found in foods like bananas and oats, RS actually signals your body to use fat for energy.
Here's what you should eat:  Blueberry Oat Pancakes  Banana and Almond Butter toast  Breakfast Barley with Bananas and sunflower seeds  To go here are some suggestions:  • Panera Bread Strawberry and Granola Parfait: 310 calories   • Dunkin’ Donuts Ham, Egg White, and Cheese sandwich on a Wheat English Muffin: 300 calories Jamba Juice Coldbuster Smoothie (16 ounces): 250 calories  Keep a stash in your kitchen:  • Aunt Millie’s Whole-Grain Blueberry Muffins: 170 calories  • Kashi TLC Pumpkin Spice Flax Crunchy Granola Bar: 170 calories  • Amy’s Kitchen Breakfast Burrito: 270 calories