Foods For The Brain

Health experts now believe that certain foods can help you get a new and improved head on your shoulder.
Here are some of the top foods you should be eating for added brain power:
Blackberries
Coffee
Researchers believe that coffee's caffeine add ample antioxidants and are the keys to its protective affects.
Apples
To get the most quercetin bang for your buck, be sure to eat your apples with their skins on since that's where you'll find most of their quercetin.
Chocolate
You've heard the good news that chocolate can lower your blood pressure. Now researchers have discovered it can also keep your mind sharp increasing blood flow to the brain.
Cinnamon
Spinach
This leafy green is packed with nutrients that prevent dementia
Extra virgin olive oil
May fight off Alzheimer's-inducing proteins that are toxic to the brain.
Salmon
Curry
Fights inflammation and lowers artery-clogging cholesterol which can reduce blood flow to your brain.
Concord grape juice
They're finding grape juice improves communication between brain cells.