The Secrets to Weight Loss!
The definitive answer to weight-loss may just fool even the best dieters! The latest release in the June edition of the New England Journal of Medicine is surprising and shocking. 5 doctors studied 121,000 men and women who were healthy and not overweight for a period of twenty years. The participants were NOT given a diet or exercise plan....they simply followed their eating habits and lifestyles every two years and at the conclusion of 20 years....they published the results.
Here's what doesn't work:
*eating fewer calories
*Consuming smaller portions
The worse foods....foods that cause you to gain are:
1. French Fries
2. potato Chips
3. sugar sweetened drinks
4. Red meat and processed meats
5. sweets and desserts
Those in the study who lost the most weight...exercised and ate 3 particular foods:
3. Peanut Butter
And the biggest insight.....SLEEP
Participants who slept less than 6 hours OR MORE than 8 Hours gained weight,
7 Hours is the perfect weight loss DREAM
There ya go! Now we all just have to actually put this to use!