Wednesday Morning:

Provide small servings and many choices -- variety is a key to healthy eating. Many lunch foods can be prepared in advance, in large quantities. Each morning, simply fill up small containers with different foods.  Quick lunchbox food suggestions:  Dried fruit  Nuts  Fresh fruit (whole or in pieces)Applesauce (no sugar added)Celery sticks filled with cream cheese and raisins or white bean dip  Sugar-snap peas with ranch dressing for dipping  Yogurt or a smoothie  Lunchmeat roll-ups with cream cheese and an asparagus spear in the middle  Hard-boiled egg  Cheese cubes or string-cheese logs  Peanut butter (or sunflower butter) and apple slices or crackers  White bean dip or hummus with carrots and mini pita breads  Whole-grain crackers or pretzelsTrail mix made from cereal, nuts and dried fruit (see below)