There are 4 types of eaters! Which one are you?
- Fuel eaters – You’re choosing and eating foods that are nourishing for the body. Your goal is to energize and boost your health. Fuel eaters are considered the “healthiest” of the four and according to Doctor’s and nutritionalists it’s how you should be eating 80% of the time.
- Fog eaters – Oh….this happens to a lot of us….eating mindlessly without even noticing how much or what we’re eating. Fog eaters eat when they’re bored. I think you can tell this is NOT the best habit.
- Storm eaters – Uhoh- you’re letting your emotions get the best of you, so you eat. If you allow yourself to get too hungry, the “storm eating” begins or if you’re having an overwhelming emotional reaction you tend to storm eat. Let to recognize those triggers and eat moderately.
- Fun eaters – A lot of us do this, we fun eat because we love food. The flavor, the event, the gathering triggers fun eaters. Use these as cheat meals instead of everyday grazing! These fun foods and meals don’t offer much in the way of vitamins, minerals, protein and fiber, so they should really be enjoyed occasionally.
Now- let’s eat! Better.
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