Here’s some news you might feel in your bones: aging speeds up after 50. A new study found that around ages 45–55, your body goes through a “molecular storm,” where organs and tissues like your blood vessels, pancreas, and spleen start aging in overdrive. Even your adrenal glands (the hormone factories) start showing signs as early as 30.
The kicker? Not all parts of your body age at the same pace. Your heart might be “older” than your lungs, or your skin might be racing ahead of your brain.
But here’s the good news—you have more control than you think. While you can’t swap out your DNA, your lifestyle does hit the brakes on aging.
💪 Move your body
🥗 Eat real food
😴 Prioritize sleep
🧩 Challenge your brain
Start early if you can, but don’t stress—it’s never too late to turn back the clock on how fast you’re aging.
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