Craving something after dark? Skip the chips and candy. According to experts, these snacks satisfy your hunger and help you sleep better.
Banana + Peanut Butter
Magnesium + protein + healthy fats = a sleepy, satisfied you. “This combo keeps your blood sugar steady and helps you drift off,” says Lubeck. Bonus: it tastes like dessert without the sugar spike.
Whole-Grain Toast + Nut Butter or Avocado
Slow-digesting carbs + healthy fats = fuller for longer. Peanut butter even has niacin, which helps your body produce serotonin—the “feel-good” hormone to relax before bed.
Cottage Cheese + Fruit
Protein-packed cottage cheese keeps blood sugar stable overnight. Top with berries or a little granola for antioxidants, vitamin C, and crunch. Sleep never tasted so good!
Overnight Oats
Prep ahead, eat before bed. Fiber, magnesium, melatonin—all in one bowl. Throw on cherries for a sweet sleep boost. Peralta says it’s perfect for late-night cravings without ruining your rest.
Eggs + Cheese
Tryptophan in eggs = melatonin = better z’s. Add some cheese for calcium, which may make falling asleep easier. Protein keeps you full, so you skip the midnight fridge raid.
Nuts & Seeds
Walnuts, almonds, pumpkin seeds = protein, healthy fats, magnesium. Keeps you full and calm. Just keep it simple—handful only, no spicy or salted varieties.
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