The Best Diets of 2022

It’s safe to say that a lot of us made a New Year’s resolution to lose weight in 2022. So, what is the best way to do that? Well “U.S. News & World Report” just released the results of their 2022 Best Diets list, with health experts ranking 40 diets in categories like Best Overall Diet, Best Weight Loss Diet and more.

Drumroll, please…

The Mediterranean Diet, which puts an emphasis on fruits and vegetables, olive oil, fish and other healthy fare, was named the Best Overall Diet for a fifth year in a row.

Check out the full results below:

Best Diets Overall

1. Mediterranean Diet
   2. DASH Diet (tie)
   2. Flexitarian Diet (tie)

Best Diet Programs (formerly Best Commercial Diet

1. WW (Weight Watchers) (tie)
   1. Mayo Clinic Diet (tie)
   3. Jenny Craig

Best Weight-Loss Diets

1. Flexitarian Diet (tie)
   1. WW (Weight Watchers) (tie)
   1. Volumetrics (tie)

Best Diets For Healthy Eating

1. Mediterranean Diet
   2. DASH Diet (tie)
   2. Flexitarian Diet (tie)

Easiest Diets to Follow

1. Mediterranean Diet
   2. Flexitarian Diet
   3. MIND Diet (tie)
   3. Fertility Diet (tie)
   3. WW (Weight Watchers) (tie)

Source: U.S. News & World Report