If you’ve been hitting your “Snooze Button” too many times after we “Sprang Forward” this past weekend give some of these tips a try!
Sleep Tips To Up Your Slumber Game: It’s Sleep Awareness Week and that means tips to help you get better rest. The National Sleep Foundation started the annual focus and they say that the quality of your slumber is just as important as the amount you get. Here are four tips to help achieve both goals:
- Start a bedtime routine
- Find your perfect sleep position – Side, Back or Stomach
- Buy breathable sheets
- Manage your mindset
Side note; there are mattress, bedding and accessory sales going on this week, so take advantage of them.
Source: AOL
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