Friendships don’t just make life more fun—they’re actually good for your health! Strong social connections can boost happiness, reduce stress, and even increase longevity. Basically, friendships are just as essential to your wellbeing as diet and exercise.
So how many close friends do we really need? Experts say three to five is ideal, since our time and emotional energy are limited. And within that circle, there are five types of friendships that can bring the most balance, support, and joy to life.
- Lifelong Friends
The people who’ve known you since childhood or have been around for decades. They’ve seen you grow and change, and even if you don’t talk often, there’s a deep understanding and comfort in knowing they’ll always be part of your story.
- Close Friends
The ones who know your secrets, accept your quirks, and show up for you in good times and bad. They let you fully be yourself without judgment.
- Friends of Convenience
Whether it’s your gym buddy, a neighbor, or someone from your book club, these friendships are built around shared interests and routines. They may not be lifelong, but they still bring connection, laughter, and joy to everyday life.
- Work Friends
Think about how much time you spend at work—it’s no wonder these friendships matter. Work friends understand the unique stresses of your job and can provide support that others can’t. As many learned during remote work, office camaraderie makes a big difference in how we feel day to day.
- Same Chapter of Life Friends
These are the people walking through the same stage of life as you—college roommates, fellow parents, or even someone going through a similar challenge like a divorce. They get it in real time, offering empathy and advice that’s especially valuable when you need it most.
Important to note: it’s not about quantity, but about quality. No matter where they come from, any true friendship is worth treasuring. It’s important to have that support system that boosts happiness and overall wellbeing.
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