When a sugar craving hits, nothing beats that first bite of something sweet…but we all know eating too much added sugar can increase the risk of health issues like type 2 diabetes, heart disease, and chronic inflammation.
According to registered dietitians, the key is swapping simple carbs for complex, fiber-rich carbohydrates, which digest more slowly and provide longer-lasting energy.
Need inspiration? Try these dietitian-approved snacks that offer natural sweetness and staying power:
Apple Slices With Nut Butter
Crisp apples and creamy nut butter deliver sweetness, richness, and long-lasting satisfaction in one simple snack
Yogurt Bark
Spread Greek yogurt on parchment paper, top with fruit and dark chocolate, freeze, and break into pieces for an easy grab-and-go snack
Banana Ice Cream
Blend frozen bananas with milk and a splash of vanilla for a naturally sweet, ice-cream-like treat—no added sugar required
Frozen Blueberries
Sweet, antioxidant-rich, and low-calorie, frozen blueberries are perfect on their own or paired with nuts for added protein and healthy fats
Dates With Almond Butter
Naturally sweet dates paired with nut butter deliver fiber, healthy fats, and protein in just two ingredients
Fruit Salad
Fresh fruit provides fiber and natural sweetness. Toss strawberries, kiwi, and oranges, or drizzle with a light citrus-honey dressing
Oat Cookies
Cookies made with oats, nuts, and seeds offer fiber and healthy fats that keep you fuller longer than traditional sweets
Chocolate Peanut Butter Banana Bites
Sandwich peanut butter between banana slices, freeze, dip in dark chocolate, and refreeze for a lighter dessert option
Greek Yogurt With Mango
Protein-packed Greek yogurt paired with sweet mango satisfies cravings while supporting gut health
Honey-Roasted Pistachios
Crunchy, protein-rich pistachios roasted with a touch of honey and sea salt strike the perfect sweet-savory balance
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