Over 40? 10 Questions You Should Be Asking at Your Annual Physical

Let’s face it…between work, family, and keeping up with everybody else’s appointments, it’s pretty easy to put your own annual physical on the back burner. And if you’re feeling fine, you might wonder if it’s even necessary. But once you hit your 40s, those yearly checkups become even more important.  It’s a chance to catch potential health problems early, make sure you’re getting the screenings you need, and talk with your doctor about what to expect as you get older.

Scary Mommy has rounded up 10 questions worth adding to your next appointment:

1. How is my heart health? Ask about your risk for cardiovascular disease, including blood pressure, cholesterol, family history, and lifestyle habits.
2. What blood work should I be getting? Find out if you need tests to check cholesterol, blood sugar, iron levels, blood counts, or kidney and liver function.
3. What cancer screenings should I be considering? Your age, family history, and personal risk factors can help determine which screenings you need and when.
4. Is it time for a colonoscopy? For most adults at average risk, routine colorectal cancer screening starts at age 45. Depending on your family history or other risk factors, you may need to start sooner.
5. When should I start getting mammograms? Women are generally advised to begin routine mammograms around age 40, although your doctor may recommend a different schedule based on your individual risk.
6. Am I up to date on my vaccines? Your annual physical is a good opportunity to check whether you’re due for any recommended vaccinations.
7. What should I know about perimenopause and menopause? Hormonal changes can start years before menopause, so it’s worth discussing symptoms, what to expect, and ways to manage those changes.
8. How can I protect my bones? Strength training, regular activity, proper nutrition, and vitamin D all play a role in bone health. Ask whether you have any additional risk factors for osteoporosis.
9. Am I getting enough exercise? The general recommendation is about 150 minutes of moderate physical activity each week, but your doctor can help determine what’s appropriate for you.
10. What’s normal aging, and what’s not? Don’t automatically blame every new ache, pain, or change on getting older. Ask which symptoms are normal and which ones deserve a closer look.

Your annual physical after 40 should be more than a quick blood pressure check and a “see ya next year!” It’s an opportunity to take a good look at your overall health, get ahead of potential problems, and make sure you’re not overlooking something important.