So, sometimes you might forget to eat lunch or just not take the time for a lunch break.
Skipping lunch, though, is a mistake, nutritionists say.
Breakfast is often called the most important meal of the day, but lunch is equally important, said Jen Bruning, spokesperson for the Academy of Nutrition and Dietetics.
“Generally speaking, it’s helpful to eat more of your daily calories earlier in the day because you have so much of the day left to be fueled for,” Bruning said.
“For those at home with family, it models a healthy relationship with food to kids,” Bruning said. “It can give us social time with co-workers and strengthen professional relationships, which is an important piece of a healthy work environment.”
Research suggests about 60% of Americans eat lunch at their desks while working. But workers who take daily lunch breaks report higher job satisfaction and productivity. Eating lunch is also good for your eating habits, metabolism and mood.
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