Superfoods are just foods that are exceptionally high in essential nutrients. Most are packed with antioxidants, ant-inflammatory fats or fiber and sometimes, all of the above. So, which ones should you try to incorporate into your diet? Here’s the scoop from the experts:
Avocados
A combination of fat, protein, and fiber makes them extra filling and great for heart health
Berries
Think beyond the usual and consider acai and goji berries. They’re packed with antioxidants and anti-inflammatory compound and rich in fiber
Cruciferous Vegetables
Think kale, broccoli, cauliflower, and veggies like napa cabbage and bok choy. All have potential anti-cancer properties.
Pistachios
They’re a complete protein that has many health and nutritional benefits
Pulses
There’s a food name you don’t hear often– they’re the seeds of legume plants, including beans, lentils and peas. It’s a great way to get plant-based protein, folate, fiber, healthy fats, and iron.
Seaweed
Very rich in fiber, protein, antioxidants, and iodine, which is necessary for optimal thyroid function.
Seeds
Foods like flax seeds, chia seeds and pumpkin seeds all contain unsaturated fats, plant-based protein.
Sorghum
Sorghum is a gluten-free circular grain that’s popular in a lot of African dishes. It has great fiber and antioxidants.
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