While it would be nice if pizza or any of our favorite guilty pleasure foods were all super good for us, but alas, we know that’s not the case.
So, for longevity, what kind of foods are we talking? A new study shows that flavonoid-rich foods are the key to living a longer life. Researchers say that flavonoid intake of about 500 mg a day significantly lowers your risk of chronic disease, improving your longevity and quality of life. Check out these foods that are loaded with flavonoids:
- Apples- a versatile, easy snack
- Berries- blueberries, raspberries, and blackberries are all great examples
- Tea- it helps with anti-inflammation, digestion, and so much more
- Dark Chocolate- It’s one of the healthiest sweet treats you could eat
https://www.realsimple.com/foods-that-help-you-live-longer-2025-study-11751662
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