Get on the treadmill – walk at a 12% incline – set the a pace of three miles per hour – walk for 30 minutes.
Here’s the best news, the 12-3-30 burns more fat than running – 41% of the energy came from fat, compared to 33% during running.
STOP RUNNING and try the Viral “12-3-30”
The 12-3-30 treadmill workout is viral on social media for burning fat better than running and it’s so easy.
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