Eating Walnuts With Dinner Can Help With Sleep, Mood, And More!
Research shows having some walnuts at dinner time could improve your sleep. A study found that people who ate 40 grams of walnuts with dinner for eight weeks slept better and were less drowsy during the day. The walnuts reduced mood disturbance, anger, and fatigue. According to researchers, adding walnuts to your diet regularly can also help improve digestion, lower cholesterol levels, and promote healthy aging.
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