Now we know! If you could create the perfect day at work, how many hours would you put in? HA! New research says 6 is the magic number. Six hours of work is a typical good day. It’s the maximum amount of time you should work every day for a HAPPY life.
Here are some other things that can help you have a happy day:
- Seeing friends “almost always” leads to a better day, but there’s a time limit for that too. Keep it to 2 hours of socializing
- Exercising! Of course! Throw in those endorphins, which make you feel happy.
- Unsurprisingly, no amount of housework helps to make a day better either.
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